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Continue reading →: Embracing the Mess: How Challenging Art Materials Boost Kids’ Confidence
Have you ever watched your child struggle with a new art material—like sticky clay, messy paint, or tangled yarn—and then beam with pride when they finally master it? That journey from frustration to accomplishment is more than just play; it’s a powerful tool for building self-esteem. Why Tough Art Materials…
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Continue reading →: The Origins of Art Therapy
How did Art Therapy get started? How can we help children (and adults) better understand and express their emotions?One powerful way is through art! Art therapy has been used for many decades to support mental and emotional health. It officially became recognized as a form of therapy in the early…
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Continue reading →: The Power of Art to Connect and Calm
Connecting with your heart can reveal amazing things about you and the people you care about. Art helps strengthen those connections by making it easier to understand emotions. Think back to when you were a kid and got a new coloring book and crayons. Do you remember how excited you…
Hello,
I’m Britta
Welcome to Art My Heart!
This is your cozy corner for exploring emotions and building connections through creative expression. Here, you’ll find simple techniques and fun art activities to help you better understand yourself and others.
Think you’re “not artistic”? No problem! Art therapy is about the joy of creating, not perfection. From drawing, painting, and sculpting to crocheting, cooking, and even organizing your space—whatever sparks your interest can be a path to healing and self-discovery.
Join me on this journey of creativity and reflection. Let’s uncover the heart through art, together!
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Art My Heart 